Cristiano Ronaldo breaks another record as Al Nassr beat Monastir 4-1 in the Arab Club Champions Cup

Experience the magic of Cristiano Ronaldo's iconic performance as Al Nassr emerged victorious with a stunning 4-1 win over US Monastir in the Arab Club Champions Cup.

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Cristiano Ronaldo's Historic Performance in 4-1 Al Nassr Victory
Image Credits: AlNassr FC (Twitter)

The win was also a relief for Al Nassr, who has had a mixed run against European sides, including two defeats against Benfica and Celta Vigo.

Cristiano Ronaldo’s side Al Nassr set another goalscoring record with a 4-1 win over US Monastir in an Arab Club Champions Cup match at Riyadh’s King Fahd International Stadium on Tuesday.

Cristiano Ronaldo’s Historic Performance in 4-1 Al Nassr Victory

With a precise header in the 74th minute, Ronaldo initiated the turnaround, setting a new football record with his 145th header goal, and breaking Gerd Müller’s former mark of 144 goals.

This was Al Nassr’s first win of the season, after a goalless draw against Al-Shabab in the previous match.

Cristiano Ronaldo becomes the highest header goalscorer in football history. Al Nassr opened the match in attack with former Inter Milan legend Marcelo Brozovic starting the attack alongside former Lens captain Seko Fofana.

An attack launched by Brozovic in the 42nd minute finally brought the breakthrough. A long ball from Croatia down the left flank was well received by Abdulrahman Gharib, who set up Andersen Taliska to open the scoring.

However, six minutes after the hour, Al Nassr defender Ali Lajami made a mistake trying to clear the ball and took the ball into his own net, leaving the ball square.

Ronaldo then scored the 839th goal of his career and the stadium erupted with his record-breaking strike.

After that the momentum of the game completely shifted in Al Nassr’s favor, with Abdullah Al-Amri and Abdulaziz Saud Al Elewai scoring two goals in two minutes in the last minutes of the match.

The win keeps Al Nassr top of their group in the King Salman Club Cup, level with Al Shabab on points but ahead on goal difference.

The result was a relief for Ronaldo’s side, who have had a mixed run against European sides, including two defeats against Benfica and Celta Vigo.

Monastir, on the other hand, slipped to the bottom of the table and are the only team in their group without a single point. Al Nassr will play Egyptian side Zamalek SC on Thursday while Monastir will face Al Shabab in the final round of group-stage matches.

Also Read: Manchester United vs. Borussia Dortmund Football Match Report

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    The antioxidants and different compounds in onions have been linked to a
    lowered danger of several cancers, together with abdomen and
    colorectal cancers. Understanding how onions might help boost testosterone, you might be curious about adding them to your meals.
    While each raw and cooked onions comprise quercetin, consuming onions raw or frivolously cooked is
    one of the only ways to obtain the quercetin compound.
    Cooking onions at excessive temperatures can cut
    back the amount of quercetin they contain. It recommends individuals get the
    nutrients by eating complete soy foods, not by taking soy dietary
    supplements, which can include much higher quantities of isoflavones.
    Ideally, unprocessed, nutrient-rich foods – vegetables, legumes,
    fruits and whole grains in particular – and wholesome fats in the type of nuts, seeds and eggs are important.

    Human studies are nonetheless limited, and the direct results of onion consumption on testosterone ranges haven’t been completely explored.
    Onions have also been known to have the potential to extend testosterone ranges in men, which is a vital hormone for muscle
    progress, power, and vitality. In specific, elevated
    era of reactive oxygen species, and hence the oxidative injury in testicular Leydig cells could cut back the synthesis of
    testosterone [10]. It has been proven that the enzymatic antioxidants had been significantly
    elevated in onion treated-male rats and in onion treated-male rats with aluminum-induced
    reproductive toxicity [25]. Such enhancement for the antioxidant protection mechanism in Leydig cells by the impact of onion might increase the manufacturing
    of testosterone.
    Sam has been working as a personal coach for the past three years and is devoted
    to helping his clients obtain their health goals and
    lead more healthy existence. He believes that a healthy lifestyle
    is essential to a happy and fulfilling life and
    is dedicated to sharing his data and passion with others.
    The function and the variety of Leydig cells in the testis
    in turn is regulated primarily by luteinizing hormone and secondarily by follicle-stimulating hormone [32].

    The quantity of the produced testosterone by Leydig cells
    is underneath the management of luteinizing hormone [33,34].
    Particularly, luteinizing hormone regulates
    the expression of 17β-hydroxysteroid dehydrogenase, which catalyzes the
    conversion of androstenedione to testosterone.
    Onions’ potential to increase testosterone ranges can have a positive impact on libido, making them a pure
    aphrodisiac. The antioxidants in uncooked onions are known to assist bind with harmful
    toxins and flush them out of the physique.
    They also have aphrodisiac properties that can enhance your sexual stamina and enhance libido.
    To doubtlessly see a noticeable enhance in testosterone ranges, it is suggested to consume onions on a regular basis as a part of a nutritious and
    varied food regimen. It isn’t essential to eat onions daily, however incorporating them into
    your meals several instances a week could offer benefits.
    There is no particular type of onion that has been confirmed to be more
    practical at growing testosterone levels.
    All kinds of onions, together with red, yellow, and white, comprise quercetin and have the potential to have a positive impression on testosterone ranges.
    You can add white, yellow, or red onions to your food plan,
    ideally in average quantities, to positively impact your total health.
    We additionally recommend adding a nutrient-rich food
    regimen, exercise, and a good-quality testosterone booster to your
    way of life to extend the production of testosterone.
    The impact, in essence, reduces oxidative stress in the body, which subsequently helps promote testosterone production. After wanting carefully at the scientific
    findings, I discovered that onion can improve testosterone production in males via varied mechanisms, the primary in fact being the one we
    just mentioned. Antioxidants play a crucial position in protecting the physique in opposition to mobile injury caused by free radicals.

    Onions are also a great source of nitrites,
    which assist to spice up the blood flow and circulation to the genitals.

    Adding extra allium vegetables, including onion, to your diet is a confirmed way to
    lower your threat of growing some types of cancer, based on researchers.
    In addition, they help enhance digestion by scavenging free radicals
    and selling a good steadiness of bacteria in your intestine.
    Quercetin (a kind of antioxidant) helps lower blood pressure, decrease
    ldl cholesterol, and prevent heart problems by lowering
    the formation of harmful blood clots and growing circulation.

    References:

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  116. As a result, respiratory stops for short durations, causing the particular person to
    get up a number of times during the night time. This
    can lead to very poor sleep quality and leave folks feeling drained during the day.
    It Is important to work carefully together with your healthcare supplier
    to search out one of the best resolution for your specific situation. Don’t hesitate to reach out steroid pills For muscle gain professional guidance when you’re experiencing ongoing sleep disturbances on account of testosterone therapy.

    It is essential to notice that adjustments in sleep patterns after receiving
    a testosterone shot could not necessarily be
    unfavorable. Some individuals might expertise improved
    sleep quality and feel extra rested and energized during the day.
    Nonetheless, others may expertise disruptions of their sleep patterns that may have an result on their overall well-being and
    daily functioning.
    It is necessary to monitor your mood during TRT and talk any adjustments to
    your healthcare supplier. They could recommend adjusting your dosage,
    including a rest routine earlier than bed, or different
    ways to handle nervousness, such as therapy or meditation. This introduction units the stage for a deeper dive into how testosterone substitute therapy and sleep are
    linked. It goals to offer readers a balanced perspective on the potential results of
    TRT on insomnia, laying out the key points that might be covered in the the rest of
    the article.
    Nonetheless, in phrases of sleep, the relationship
    between TRT and sleep apnea is something that wants cautious consideration. Sleep apnea is a condition where a person’s breathing repeatedly stops and begins during sleep.
    For many men, it helps regulate the circadian rhythm, improves temper, and increases deep sleep.

    Before delving into the connection between TRT injections and sleep,
    it’s necessary to grasp the role of testosterone in regulating
    sleep patterns. Testosterone is a hormone that performs a vital function in various bodily
    features, including sleep regulation. Low testosterone ranges have been linked to
    sleep disturbances, similar to insomnia, stressed sleep, and frequent awakenings.

    While TRT improved sleep in many participants, it also worsened sleep apnea
    in some. Research suggests that there’s a strong connection between testosterone ranges and sleep.
    For instance, it plays a task in maintaining the body’s inner clock, generally
    known as the circadian rhythm. The circadian rhythm helps handle the body’s sleep-wake cycle, telling you when it’s time to sleep and when to get up.
    When testosterone levels drop, this rhythm can be disrupted,
    which might lead to insomnia.
    They can evaluate your general health and assist determine probably the most acceptable plan of action. In some circumstances, changes to the dosage or timing of testosterone injections could
    additionally be necessary to minimize sleep disturbances.
    One of the key points discussed is how low testosterone may contribute to insomnia.
    Low testosterone levels are linked to a number of issues,
    similar to a lack of energy through the day, irritability, and disrupted sleep patterns.
    Many men with low testosterone report feeling more tired
    in the course of the day however struggle
    to get good-quality sleep at night time. Testosterone Alternative Remedy (TRT) is used to treat low testosterone ranges in men.
    When the muscles relax an extreme quantity of, the airway becomes blocked, which can trigger or worsen sleep apnea.
    Whereas TRT might help enhance sleep for lots of men, the time it takes to
    see results can vary extensively. For many males, sleep enhancements
    occur after other signs of low testosterone, similar to low energy and mood adjustments, begin to improve.
    This is as a outcome of sleep problems are often linked to those other signs,
    and as TRT helps increase vitality levels and stabilize mood,
    sleep may naturally improve as well. By the tip of this
    article, you’ll have a clearer understanding of how TRT
    may have an result on your sleep and whether it might be a useful remedy for insomnia associated
    to low testosterone. You will also know what to debate
    with your doctor to make certain you get the most effective outcomes
    out of your therapy, while minimizing any negative effects in your sleep.

    Understanding these connections will help you
    make an knowledgeable choice about whether TRT is the proper choice for managing your sleep problems.

    If you discover that you are waking up gasping for air or
    that you really feel excessively tired during the day, this could possibly be a sign that TRT is
    affecting your respiratory throughout sleep.
    In addition, TRT might help reduce signs of other conditions linked to sleep problems, similar to despair
    and anxiety. Many men with low testosterone additionally wrestle with mood disorders, which can make it harder to sleep.
    This subreddit is for questions and dialogue related to testosterone alternative therapy and testosterone.

    The prevalence and severity of these side effects can differ depending on particular person components such as age,
    general well being, and dosage of testosterone administered.
    Some people could additionally be extra prone to sleep disturbances while others might not
    experience any antagonistic results on their sleep.
    If you think that testosterone injections are inflicting or worsening sleep apnea,
    it’s important to handle the issue promptly.
    It is important to notice that not everybody who receives testosterone injections will experience insomnia as
    a side effect. Many individuals tolerate testosterone injections
    well and do not expertise any sleep disturbances.
    Nonetheless, for these who are at a better threat
    of developing insomnia, there are steps that might be taken to
    mitigate this facet impact.

  122. N’hésitez pas à apporter les ajustements nécessaires
    à votre position pour maintenir une ligne droite de la tête aux talons.
    Votre posture peut changer vos niveaux d’hormones et affecter votre santé ainsi que le niveau de douleur,
    la force, et la confiance an soi. Être expressif, prendre de l’espace et prendre des postures dominantes
    augmentent votre taux de testostérone et réduisent le taux de
    cortisol.
    Au bout de quelques minutes seulement, le groupe des postures de faiblesse a vu son taux de cortisol augmenter de 15 %
    et son taux de testostérone baisser de 10 %. La danse est
    un outil exceptionnel pour améliorer la confiance
    en soi, et ce, pour plusieurs raisons. Tout d’abord, elle vous permet de prendre conscience de votre corps,
    d’être plus à l’aise avec vos mouvements,
    et d’apprendre à vous exprimer de manière authentique.

    La “power pose’” ou posture de pouvoir, est un idea popularisé par
    la psychologue Amy Cuddy. Il s’agit de prendre des postures ouvertes et expansives
    pour envoyer un signal à votre cerveau que vous êtes puissant(e), confiant(e), et prêt(e)
    à affronter n’importe quelle situation. En gros, plus vous vous tenez
    de manière assurée et grande, plus vous vous sentez puissant(e).

    Alors, prêt(e) à tester l’effet de la ‘power pose’ en danse ?
    Adoptez une posture assurée, ouvrez votre corps et laissez la danse devenir votre alliée pour développer une confiance en soi inébranlable.
    Avec chaque mouvement et chaque cours, vous allez non seulement améliorer votre method,
    mais aussi renforcer votre assurance. Que vous soyez
    au début de votre parcours en danse ou que vous dansiez
    depuis des années, il est indéniable que la danse a un pouvoir transformateur sur la confiance en soi.
    Mais saviez-vous qu’il existe un lien direct entre votre posture en danse
    et votre assurance dans la vie quotidienne ? Dans cet article, nous allons explorer l’effet de la fameuse “power pose” dans le contexte de la danse, et remark
    cette posture peut changer la manière dont vous vous sentez.

    Ainsi, il n’est pas rare de ressentir des périodes de stress intense.

    Et comme on le sait, il n’est pas bon de laisser cet état s’installer.
    Ainsi, il est très bénéfique de pratiquer une activité physique
    pour relâcher les tensions. Il faut également prendre en considération l’orientation desdoigts
    lorsque les mains sont posées sur les hanches. Construire et maintenir une bonne posture
    nécessite un mélange de drive musculaire, de mobilité articulaire
    et d’équilibre général.
    Plus vous ouvrez votre corps et vos bras, plus vous ferez émaner de la confiance.
    Laissez vos bras s’étendre librement, comme une véritable posture de pouvoir.
    Lorsqu’on danse, on se connecte à son corps, on libère des émotions
    et on prend confiance dans son expressivité corporelle.
    Peu importe votre niveau, chaque pas, chaque mouvement de danse vous
    aide à prendre conscience de votre puissance intérieure et
    à vous sentir plus à l’aise dans votre peau. Pour la
    réaliser, mettez-vous à genoux et asseyez-vous sur vos talons.

    Lorsque vous pratiquez la pose hanche sur les hanches, vous étirez également
    les muscular tissues du bas du dos. Lorsque vous portez
    vos mains à vos hanches, vous créez une légère traction sur la colonne vertébrale,
    ce qui aide à étirer les muscles et les ligaments du bas du dos.
    Tout comme la façon dont les épaules serrées peuvent affecter votre posture, les fléchisseurs de hanche serrés peuvent affecter l’alignement et le mouvement de
    l’ensemble de votre corps. En vous concentrant sur l’étirement et l’engagement de ces
    muscle tissue, vous améliorez non seulement votre flexibilité
    et votre amplitude de mouvement, mais vous favorisez également une
    bonne posture et un alignement général du corps.

    Mais qu’en est-il de l’impact psychologique des mains perchées
    sur les hanches ?
    Les mains sur les hanches peuvent également être une expression sous-culturelle d’identité et d’affiliation. Dans certains cercles punk rock,
    par exemple, prendre la pose avec les mains sur les hanches
    est un rejet catégorique des normes dominantes. Dans ce contexte, c’est un symbole d’individualité, de non-conformité et d’expression artistique.
    De même, dans certaines sous-cultures féministes ou queer, les mains sur les hanches peuvent constituer
    une puissante déclaration d’autonomisation, de résistance et d’expression de soi.
    En explorant ces expressions sous-culturelles, nous comprenons mieux remark des
    gestes comme les mains sur les hanches peuvent être redéfinis et récupérés par différentes communautés et groupes.
    Les mains sur les hanches peuvent également être imprégnées
    d’associations culturelles. Dans certaines cultures africaines et afro-caribéennes, ce geste est un symbole de
    fierté, de drive, voire de résistance.
    Les gens adorent parler d’eux-mêmes ; leur donner l’opportunité de le
    clenbutérol apparaîtra-t-il lors d’un test de dépistage de drogue ?
    (Ward) faire est un moyen infaillible de
    les convaincre. Dans une de ses vidéos, il explique qu’en sortant avec des amis, si
    vous repérez un garçon qui vous plaît, souriez et faites-lui
    un petit signe de la primary, comme pour lui dire « viens ici ».
    Et si je vous disais que vous pourriez apprendre
    à faire tout cela en une minute ou moins ? Heureusement, des experts –
    ou plutôt des gourous – sont là pour partager leur sagesse et nous guider dans ces conditions,
    et bien d’autres encore.

  139. For non-competitive bodybuilders, we don’t see HGH
    being well price the danger, with it only producing gentle to average outcomes.

    HGH doesn’t require PCT, with endogenous ranges recovering quickly.
    Nevertheless, many steroids do require PCT as a outcome of important harm to the HPTA axis.

    Yes, these products could be stacked together for higher results.
    However, I only suggest doing so if you’re skilled when it comes to figuring out.

    They only include natural elements, this means they
    are side effect free. You won’t find any synthetic components that may hurt
    your well being. If that’s the case, you can begin out
    with a single cycle of Annihilate, Improve or Arachidone.
    Some folks take dandelion root on the final night time to assist with diuresis.
    I really have lastly been taking this stack lengthy enough for
    a review. Great job crazybulk; only supplement I’ve tried that actually works, and I’ve
    tried alot. I Am not one to take mirror selfies for a before
    and after however trust me, the outcomes
    may have you coming back for more. For greatest outcomes we advocate an eight week
    cycle (x2 Growth Stack). According to the Food and Drug Administration, dietary dietary supplements are in their very own class and aren’t subject to FDA oversight or approval.
    This product isn’t meant to be used in the diagnosis
    or prevention of any disease.
    Take advantage of that by stepping it up to 5 days per week, Monday by way of Friday,
    and taking the weekends off to get well. We selected the legal steroids based on some very important
    metrics. Most importantly, we thought-about what most prospective customers would expect from any legal
    steroids. If you’re in search of authorized steroids that work, then getting them from one place, that’s dependable and sells them at
    the most effective worth is obviously what we’re on the
    lookout for. So based mostly on my own experiences,
    here are the eight best legal steroids you will get
    your hands on. Having tried SARMs, steroids, and now legal steroids although, I will say they’re definitely third
    down the queue when it comes to efficiency. Contemplating the slower results of SARMS
    on the physique, the minimum cycle length for many SARMs should be eight weeks.

    Some users will discover excellent vascularity and pump with
    Ostarine, whereas others will see minimal outcomes.
    You’ll get a lean, vascular, and dry physique with correct food regimen and coaching.

    This is the last word end result for any slicing cycle, however you have to put within the work.
    Shutdown is probably going on this cycle, so you’ll need to add a SERM or a
    testosterone base early on. An alternative cutting cycle for novices might
    be to use Andarine instead of Ostarine. If you reply well, eight weeks of
    Andarine at 30mg every day for the first 4 weeks, increased to 50mg daily for the final 4 weeks.
    This cycle will provide you with further vascularity and other aesthetical advantages over Ostarine.

    Appropriate well being protocols must be adopted after the
    cycle to assist liver, cardiovascular, and hormonal well being.

    Nonetheless, there isn’t a want to interact in any post-cycle therapy like men do.
    For PCT, use 50mg/day of Clomid for three weeks, and you should get well quickly.

    Inexperienced users will share their negative Anavar experiences, but so typically,
    this revolves around the truth that a person didn’t use a testosterone base when on an Anavar cycle!

    The majority are joyful and will continue
    taking it till they achieve their dream physique.

    Finding the proper legal steroids for muscle growth can change your fitness path.
    They provide massive advantages like muscle gain, fats loss, and better muscle form.
    For 2025, we have chosen one of the best ones
    based mostly on how nicely they work, their elements, what clients say, the brands’
    status, and analysis. I remember the first time I heard about steroid stacks within the health club locker
    room. It seemed like some secret recipe for getting big and ripped overnight.
    Back in my early coaching days, I even dabbled with the idea of
    operating real steroid cycles.
    This excess fluid within the synovial tissue compresses the median nerve, resulting in reduced function (10).
    Nevertheless, we see many Huge Bodybuilders On Steroids mix HGH with insulin throughout a cycle for more anabolism because of its efficient
    shuttling of vitamins into the muscle cells. HGH gut is
    a term used in bodybuilding to explain the protruding impact of the abdomen, seen in many IFBB competitors right now.
    HGH has diabetogenic effects associated to its metabolism of
    carbohydrates, causing blood sugar levels to rise and thus rising the danger of type 2 diabetes.
    We have also seen HGH having cardiovascular benefits when used in the therapy of patients deficient in endogenous development hormone (5),
    having a paradoxical impact and inflicting cardiac
    atrophy. HGH also increases cognitive ability as a end
    result of development hormone receptors being expressed in mind areas,
    together with the cerebral cortex, choroid plexus, and hippocampus (2).

    However, it’s important to watch your body’s reaction to the legal steroid stack and concentrate
    on any adjustments in your total health. The most typical side effects could embody
    short-term hormonal imbalances, delicate gastrointestinal distress, and
    modifications in sleep patterns. It’s price noting that these unwanted effects are usually gentle
    and have a tendency to subside as the body adjusts to the new supplement regime.

    Taking anabolic steroids with no prescription can additionally be illegal,
    so it could lead to legal costs and a felony record.
    It is essential to remember of these medicine’ dangers and dangers and
    search out protected and legal options. It’s essential to consult with a healthcare skilled before taking any
    supplement and to comply with the producer’s instructions and dosage recommendations.

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